How To Clean Lungs from Smoking Damage
Now, what really is chronic respiratory disease? Chronic respiratory diseases are the diseases that affects the airways and other parts of the lungs. The most common types of chronic respiratory diseases are asthma, Chronic Obstructive Pulmonary Disease (COPD), occupational lung diseases and pulmonary hypertension.
Who are at risk of Chronic Respiratory Diseases?
However, there are ways to prevent stoner mucus and still have healthy lungs even when smoking Cannabis.
How to detox from smoking Cannabis?
#1 Exercise Regularly
We all know that when you consume Cannabis, you have also consumed its toxicity. And regular exercising is a great way to remove this toxicity out of your system. The United States Office of Disease Prevention and Health Promotion states that exercising for at least two hours and half each week can do wonders on your respiratory health; and cleanse your body with toxics through sweating.
#2 Do relaxation
Research shows that relaxation relieves stress and gets your mind off the need to smoke Cannabis. You don’t need to totally withdraw from Cannabis smoking especially if you are doing it for medicinal purposes. You just need to consume it in the right dosage.
#3 Healthy diet
Having a healthy eating habit is very important if you want to detoxify from the toxicity of Cannabis. Aside from that, the nutrition you could get from the healthy foods that you eat will also boosts your immune system to combat many respiratory diseases that comes with Cannabis smoking.
#4 Have a clean space
A home that is dirty and full of irritants will trigger asthma attacks. Make sure to maintain cleanliness in your home and other spaces where you usually stay. Removing household dirt and irritants is a good way to improve your health especially if you are showing signs of any respiratory illnesses.