Cannabis Nutritional Facts
The use of cannabis has become popular especially on places where it is legalized. The reasons of using cannabis may vary from one person to another. While some people use cannabis to get that “high” feeling, some are actually open to using it because of its incredible properties. Cannabis has been used to treat some conditions that may affect both physical and mental health. Because cannabis doesn’t have any dangerous side effects, more and more people consider cannabis as their go to option.
Cannabis Nutritional Values
Apart from its “healing” benefits, cannabis also has essential nutrients. We all know how a human body requires nutrients to be healthy. Eating vegetables, fruits and drinking healthy juices are some of the best way to ensure your body gets the necessary nutrients it needed to function properly. Surprisingly, cannabis also comes with nutritional benefits. So, what are cannabis nutritional facts? Here are the lists of facts:
#1 Cannabis leaf
The leaves of cannabis are a good source of fiber and contains flavonoids, essential amino acids, essential oils, magnesium, calcium, potassium, thiamine, ascorbic acid, beta carotene, folic acid, and phosphorous. Eating it raw and fresh is a great source of complete nutrients; with a perfect 3-1 ratio of Omega 6 and fatty acids. The amino acids in raw Cannabis is also a great source of digestible protein.
#2 Cannabis seeds
Contrary to what everyone believes, cannabis seeds do offer nutrients such as protein, carbohydrates, insoluble fibre, beta carotene, magnesium, calcium, zinc and iron. A 50g serving of hemp hearts, Cannabis seeds without its hard husk, is equivalent to 16g of protein.
- Cannabis seeds oil
When seeds are made into Cannabis oil or hemp oi, it will contain the lowest saturated fat which is only about 8% of the total volume. It is also rich in essential fatty acids Omega-3 and Omega-6, antioxidants, magnesium, calcium, sulfur, phosphorous, iron and zinc.
The Bottom Line
Looking at the interesting nutrition facts of Cannabis, one thing is clear – Cannabis is really something! With the number of nutritional benefits, you could potentially get from it, you will really feel overwhelmed. Aside from consuming Cannabis by eating its edible and gummy form, and smoking it, you can also try juicing. Juicing allows you to consume a concentrated dose of powerful cannabinoids but you don’t get high at all. There are other ways of consuming cannabis – just find something that will work best for you.
The best way to reap these nutritional benefits out of cannabis is through growing your own Cannabis instead of buying it at the market. This way, you can be guaranteed that your Cannabis is free from chemicals and other contaminants that may destroy the nutrients present in it.