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Intestinal Cramps

Effective Ways to Lessen Intestinal Cramps

Large intestines and small intestines are very important in the digestive process. These two intestines need to work hand in hand for a smooth flow of digestive process. However, there are some cases where a problem in this area will occur. And if this problem occurs, one of the common symptoms that you will feel is intestinal cramps – a cramp that can’t be neglected and intolerable.

Causes of Intestinal Cramps

Common causes of intestinal cramps include food poisoning, indigestion, gas, digestive tract infection, lactose intolerance, Inflammatory Bowel Disease, and Crohn’s Disease. Symptoms depend on the cause of the condition. But an individual will feel mild to severe pain in the abdominal area.

How To Treat Intestinal Cramps

Eat lesser meals at more recurrent intervals rather than eating three big meals in a day. You can have five small recurring meals. Just make sure that these meals is equivalent to your three big meals and not more than. In lowering the amount of greasy or fried food intakes, you can also help lessen intestinal cramps. Always remember that oily foods such as margarine, butter, cream sauce and pork product may trigger diarrhea if fat absorption is deficient. More so, you can also reduce milk intake or milk products consumption especially if you are lactose intolerant.

The inability to digest lactose may lead to cramping abdominal pain, gas pain, diarrhea and bloating. So better stay away from these foods. And lastly, to lessen abdominal cramps, you must curb your intake of certain high-fiber foods like nuts, seeds, corn, popcorn and a certain variety of Chinese vegetables. You might not believe it, but high-fiber foods aggravate contractions once they come into the large intestine. And since they are not totally digested in the small intestine due to their composition, these foods may frequently cause diarrhea.

Another natural remedy of intestinal cramps that has become increasingly popular today is the use of Cannabis also known as the medical marijuana. Cannabis has been widely used, even in the ancient times, to alleviate nausea and to relieve pain. Research says that the Cannabinoids in Cannabis reacts positively with the Endocannabinoid receptors found in the digestive and gastrointestinal tract in the body; in such a way that it slows down gastrointestinal motility.

While there is still no solid evidence to prove that Cannabis is indeed an effective natural remedy for intestinal cramps, it wouldn’t hurt to rely on this wonder plant right? Just make sure that you only take a minimum dose which is enough to alleviate the symptoms of your illness. You might also like to have CBD oil at bay to reduce the toxicity caused by THC acid present in Cannabis.