The Ultimate Guide To CBD and Sleep – Or The Lack of It
Signs and Symptoms of Insomnia
You need to have enough sleep so you can function normally on a daily basis. If you have many sleepless nights, it’s time to check your health and lifestyle. You may be suffering from insomnia and you need to be sure so you can seek early treatment for it. Insomnia signs and symptoms may include:
- Difficulty sleeping at night
- Waking earlier than the desired time
- Waking during the night
- Feeling tired even after a night’s sleep
- Fatigue during the day
- Poor concentration and focus
- Depression or anxiety
- You worry about sleeping
- Find it hard to socialize
- Tension headaches
If you experience these symptoms, you are most likely to have insomnia. Insomnia may be the only primary problem for you or it may be an underlying symptom for other medical conditions. Insomnia has been associated with a higher risk of developing chronic diseases. Insomnia can last for days or weeks and there are also cases that last for a month or more.
Ways To Treat Insomnia
Insomnia treatment may include certain medications such as corticosteroids, statins, alpha blockers and beta blockers to name a few. You can also prevent insomnia by promoting good sleeping habits such as avoiding naps, limiting caffeine intake or staying active during the day to promote good night’s sleep.
A CBD sleep study was also conducted to determine whether medical marijuana promotes good sleep as what is mentioned in Atharvaveda way back 1500 BC. Today many people have turned to medical marijuana, specifically the CBD gummies sleep inducer form, to help them sleep. Those who are living in areas where Cannabis growing is already legal also considers growing their own medical marijuana. The good thing of having your own grown Cannabis is that it is way cheaper compared to buying CBD oil in the market. As long as you know the healthy dosing of CBD for sleep and you have your Cannabis processing equipment, then you are good to go.